Many new X-Treme Pilates clients set losing weight as their #1 priority, and they want results fast! XTP classes are a great way to achieve this goal, but there’s much more to a slim figure than a scale reading alone can show. I’m often asked the best foods to eat or avoid, what’s the best diet plan [...]
Many new X-Treme Pilates clients set losing weight as their #1 priority, and they want results fast! XTP classes are a great way to achieve this goal, but there’s much more to a slim figure than a scale reading alone can show. I’m often asked the best foods to eat or avoid, what’s the best diet plan [...]
Doesn't that loaf of bread look delicious?? It's Fall, which means one thing - PUMPKIN EVERYTHING! This is one of my favorite times of the year, with the smell of cinnamon and pumpkins all around. But I ask myself, "How can I eat all of the pumpkin flavored things without the added sugars using natural [...]
Summer is in full force this year! Whether you are working out indoors at the Pilates Studio or hiking in the mountains, these tank tops are equally functional and fashionable! Running in the City Tank by Lululemon This tank by Lululemon is incredibly comfortable and form fitting! Not only does it make your shoulders look [...]
Summer is just right around the corner, which means it's getting ultra warm! We tend to feel lethargic and unfocused when we don't drink enough water, especially in the heat. If you're sick of drinking liters of plain water everyday, try Fusion water! Fusion water is such a simple and refreshing way to spice up [...]
