Many new X-Treme Pilates clients set losing weight as their #1 priority, and they want results fast! XTP classes are a great way to achieve this goal, but there’s much more to a slim figure than a scale reading alone can show. I’m often asked the best foods to eat or avoid, what’s the best diet plan [...]
Doesn't that loaf of bread look delicious?? It's Fall, which means one thing - PUMPKIN EVERYTHING! This is one of my favorite times of the year, with the smell of cinnamon and pumpkins all around. But I ask myself, "How can I eat all of the pumpkin flavored things without the added sugars using natural [...]
Summer is just right around the corner, which means it's getting ultra warm! We tend to feel lethargic and unfocused when we don't drink enough water, especially in the heat. If you're sick of drinking liters of plain water everyday, try Fusion water! Fusion water is such a simple and refreshing way to spice up [...]
The sun is shining, the days are longer, and the flowers are blooming here in California. It's already Spring, getting closer and closer to summer time. Have you stuck to your goals from the start of the New Year? Working towards that "Summer" body? If you've lost your groove, here are 5 Tips on how [...]
Although Julie Bond Rhyne has been teaching Pilates for more than 20 years, she has many additional talents listed in her resume. She has performed on Broadway, toured the world with Latin superstar Luis Miguel, sung on numerous albums (including her own solo CD), and appeared in major motion pictures. “Yet none of this compares to [...]
